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"Stress" Blog Posts

May 31, 2016

Exploring Leadership Styles – #MTtalk Roundup

There's a well-known quote by E.M. Kelly that says, "Remember the difference between a boss and a leader. A boss says 'Go!' A leader says 'Let's go!'" In reality, this is a differentiation between two distinct leadership styles. The first is a commanding leader; the second is probably a servant leader or a transformational leader. […]

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May 13, 2016

Downtime Is Not a Waste of Time

Some people just seem unable to switch off. They see downtime as a waste of time, and any interruption or delay to their increasingly urgent and growing list of assignments causes them anxiety and stress. To them, "multi-tasking" is not a dirty word but a badge of honor. Their behavior goes way beyond the normal […]

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July 10, 2015

Not Waving but Drowning

Imagine the scene. I arrived at college full of excitement and a new-found sense of freedom. I was studying the subject of my dreams and socializing in a vibrant and cultured city. The first year was a breeze: the shock came in year two. Suddenly I was nowhere near the top of the class, in […]

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June 16, 2015

Get in the Zone!

It's early morning on a day when most sensible people are still in bed. But I'm far from home, in a dew-soaked field, under an ominous gray sky. This is pretty standard for me. I'm an agility addict and, most weekends throughout the summer, you'll find me and my dogs competing at various venues around […]

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May 18, 2015

Let's Try to Get Along

They say you can’t choose your family – you just have to try to get along. And we all know the affronts, compromises and negotiations that are part and parcel of normal family life. The same could be said of office life. While some people do have a say in who becomes a colleague, most […]

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April 10, 2015

A Crash Course in PTSD

I knew it was going to hurt as soon as the car pulled out across my path. The only questions in my mind were: how much would it hurt, and how expensive would it be to repair my beautiful, brand new Ducati motorcycle? The second question suddenly seemed less important as the situation I was […]

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February 20, 2015

Sweet Dreams

I used to be a terrible sleeper. And, if I'm not careful, I could become one again. When I was a student, I had poor sleeping habits. If I didn't have a lecture, I would stay in bed for as long as possible during the day. Even though I felt guilty, I just couldn't help […]

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December 5, 2014

Have you Found the Right Balance?

What does work-life balance mean to you? I always find the phrase slightly odd, because it suggests that you have “work” on one side of the scales, your “life” on the other, and that the two are completely separate. But surely they don’t have to be mutually exclusive? What is it they say: that we […]

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November 11, 2014

Creative Logic

Are you a science fiction fan? I love a futuristic tale as much as the next person, but some of my favourite dystopian sci-fi movies are starting to feel a little too realistic these days. The problem is that people are inherently inefficient. Ever since the Industrial Revolution, man has been using technology to make […]

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