August 11, 2022
Self-Esteem: When My Inner Demon Gets It Wrong
"Running into that thing makes our anxiety spike – and we start telling stories in our head about what an inadequate person we are."
Posts tagged with 'negative thinking'
July 7, 2021
How to Turn Negative Thoughts Into Positive Actions
What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.
July 4, 2019
How to Show Self-Compassion – Your Top Tips!
How do you react when you make a mistake or fall short of your goals? If you’re anything like me, you’ll criticize yourself relentlessly. And…