August 31, 2015
Live a Life That Matters
Sometimes it takes a shock to jolt us out of unhelpful habits. For Jason Garner, it was the premature death of his mother. He…
Posts tagged with 'mindfulness'
August 18, 2015
Exploring Mindfulness
Mind Tools blogs are known for providing expert answers. In this blog, I invite you to join my journey into some recent thoughts about…
April 14, 2015
What Lifts you up?
There are several areas in my life where I’m constantly striving to improve myself. And, for each one, I motivate myself using different methods.
February 20, 2015
Sweet Dreams
I used to be a terrible sleeper. And, if I’m not careful, I could become one again. When I was a student, I had poor…