October 12, 2023
I Might Regret Writing This Blog
"We can also make ourselves better with “at least” statements – acknowledging to ourselves that the outcome could have been worse." - Melanie Bell
Posts tagged with 'mindfulness'
May 7, 2020
Lockdown: How Are You Coping? – Your Top Tips
Thanks to COVID-19, we are all now living in a world that was beyond imagination just a few short weeks ago. For most of us, nothing in our old lives could have prepared us adequately for lockdown. Yes, we are all caught in the same storm
April 18, 2019
Making Time for Learning When There’s No Time to Think!
Learning at work can be a serious struggle. If you’re stretched to the limit, and struggling with all the stuff that’s already in your head,…
August 16, 2018
How Mindfulness Leads to Emotional Intelligence
If you hear that a new team member or manager is “emotionally intelligent,” you’ll probably nod gratefully. You’ll understand that he or she will likely…
May 24, 2018
What’s in the Mind of a Leader?
Rasmus Hougaard Mindfulness is Rasmus Hougaard’s bread and butter. Through his company, Potential Project, he helps organizations around the world to use mindfulness skills to…
March 8, 2018
Do I Have to Be Happy at Work?
I Am Not Myself Today We all have those days when we don’t feel like ourselves. Days when you wake up and something…
November 16, 2017
Help! How to Save Yourself From Drowning in Notifications
Bridget checked Instagram over breakfast, then glanced at the text notifications on her cell. She replied to a few WhatsApps before heading off to work.
September 19, 2017
Self-Worth and Thought Awareness – #MTtalk Roundup
About This Week’s Chat “Sometimes the hardest part of the journey is believing you’re worthy of the trip.” ― Glenn…
October 4, 2016
Here, Now – the Mindful Manager – #MTtalk
“Mindfulness means paying a attention in a particular way; On purpose, in the present moment, and non-judgmentally.” – Jon Kabat-Zinn Just for the fun of…
July 8, 2016
Lost for Words? Or Cat Got Your Tongue?
Have you ever found yourself lost for words at a time when you needed them desperately? It’s easy to think that there’s not much “going…
February 2, 2016
Don’t!
Don’t! I’ve been fixated on this word for a couple months now. It started when I wrote a blog about the self-promotion that is so…
December 4, 2015
To Get Ahead, Do Nothing!
©iStockphoto/andreusK While you’re reading this, what else are you thinking of? If you’re focused on these words to the exclusion of all else,…