June 15, 2022
How Men Can Manage Negative Emotions in a Healthy Way
Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as…
Posts tagged with 'managing stress'
November 27, 2018
Perseverance and Persistence – #MTtalk Roundup
“We are not born with abilities. This comes from practice, persistence and perseverance.” – Debasish Mridha, American physician and author About This Week’s Chat…
October 18, 2018
7 Ways to Keep Going When You Want to Give Up
Even the smallest efforts to get going create momentum. It might be hard at the beginning, but you know what they say about getting balls rolling, and hard work paying off.
July 5, 2018
Your Top Tips to Avoid Emotional Exhaustion at Work
A friend of mine recently told me that she was thinking of quitting her job. I was astounded; she’s one…
January 9, 2018
Recharge, Energize and Fill Your Bucket – #MTtalk Roundup
Peak hour traffic is terrible where I live. It takes me an hour to drive 20km. I rely on Maps on my iPhone…
June 27, 2017
Resilience: Being Ready for Anything – #MTtalk
“A diamond is just a piece of charcoal that handled stress exceptionally well.” – Anonymous About This Week’s Chat What “Resilience” Represents…
March 4, 2016
Under Pressure!
©iStockphoto/danikancil Coping under pressure. What a topic for me to post about – today of all days! I’ve just returned to work after a nasty…