-
Business Skills
-
Personal Development
-
Leadership and Management
- For your Business
- Mind Tools Store
- Podcast
- Newsletter
- About Us
- About Mind Tools Content
- Member Stories
- FAQ
Gain essential management and leadership skills
Busy schedule? No problem. Learn anytime, anywhere. Subscribe to unlimited access to meticulously researched, evidence-based resources. Join today!
Join Mind Tools
Discover something new today
Trending
How to Use AI as a Manager
Using artificial intelligence technology to support your team
Article
What's Your Leadership Style?
Learn about the strengths and weaknesses of the way you like to lead
Self-Assessment
Popular
Burnout Self-Test
Check yourself for burnout
Self-Assessment
Body Language
Beyond words – How to read unspoken signals
Article
Gain essential management and leadership skills
Busy schedule? No problem. Learn anytime, anywhere. Subscribe to unlimited access to meticulously researched, evidence-based resources. Join today!
Join Mind Tools
MAIN MENU
Business Skills
Personal Development
I have tried taking Melatonin but I think your advise on doing exercise is good. I used to exercise when the gym was near my workplace. I will just find time to get that regular exercise into my schedule.
Hi Trix - if I don't exercise, I really notice the difference. But just getting out of the office into the fresh air and taking a walk can help.