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I'm still learning to 'make space for quiet' in my life and I'm finding it in small ways. I used to think that quiet time had to be a big chunk of time however now I take it in small chunks. For example, while I am walking somewhere I bring my attention to my breathing and my stride or while on a bus/train I focus on my breath and with each breath in I am becoming more and more grounded, centered and quiet.
For me, I create space by focusing on my breath.
I have been making a collage every day for at least the last two months. That is the first task of my day while I’m drinking my tea and I don’t check my phone or focus on anything else until I have finished it. This routine has helped me create a quiet time for myself and build a structure for my day.
What a great idea Maryam,
Thanks for sharing.
Sarah
Mind Tools Coach