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I must say I'm not in the habit of making New Year's resolutions; I'm much rather in the habit of setting goals.
I'm curious to try the "hope letter" as it's something I haven't really done. Let's see where this goes...
Well said, Margaret. And your article reminds me of the meta-analysis done by Scott Barry Kaufman. He enlightened that gratitude, love of learning, and hope, are the most independently powerful as strengths that contribute most to well-being. Many thanks.
Thanks Judy for sharing your thoughts and the connection between the 'hope letter' with gratitude, love of learning and hope. I certainly agree with you about them being powerful strengths that positively contribute to our well-being!