Sixty-eight percent of people said they'd been working longer hours while working from home during the pandemic. And, worryingly, 20 percent of people responded, "What does relax mean?"
"We must talk about death and prepare for it, out of love for those we’ll leave behind." - Katherine Baldwin
"Expert Voices" is our new podcast series, gathering together insights and ideas from a range of experts. In episode one we hear about tactics to foster happiness in the "new normal"
What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.
"It's common across cultures to please and prioritize others before you! Any time it's different then guilt sets in and we become apologetic." - @DhongdeSupriya
Working long hours isn't new – we've all stayed late at work to finish an upcoming project, or worked through a lunch break or two. But did you know that long hours could actually be killing you?
BREAKING NEWS… BREAKING NEWS… BREAKING NEWS… How many times have you seen those big capital letters flood your news feed or TV screen over the…
"I see ‘mental muscle’ as a bridge over the troubled waters of the mind to connect subconscious to the superconscious"
"May the lessons of 2020 help us to set different goals and seek to live more meaningful lives." – Yolande Conradie
We might be highfliers or average team players, but many of us still struggle with self-care. Discover the best advice for self-care from our friends on social media
We asked our friends and followers for their money-saving tips, and they were rich with ideas
I was having trouble thinking... I grew distant from family and friends, and I became increasingly irritable at work