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Empowerment Blog Posts

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September 16, 2020

Racism in the Workplace and BLM: Our First Conversation

Have you ever discussed racism at work? Perhaps you're worried about reactions, or you're tired of explaining yourself. Listen to this conversation for starters

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August 20, 2020

The Subtle Art of Racism: What I Realized Because of BLM

It’s opening up a lot of people's eyes, people who have always thought "racism doesn’t exist anymore." Sai Cook

August 14, 2020

Racism, George Floyd, BLM, and Me

I was being taught to expect racism, not respect, to simply be more resilient. It normalized something that should be abhorred

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August 13, 2020

I No Longer Feel Like a Fraud – I'm Not an Imposter!

I drank to excess, overate, and exercised compulsively. By my mid-thirties, I'd burned out

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January 2, 2020

Why Can’t Men Talk? How Toxic Masculinity Hurts Men Too

We wanted to start discussing all those topics we’d never dared to before. We wanted to avoid the trap of toxic masculinity – especially the belief that we should never ask for help

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December 18, 2019

Any Given Monday – Sports and the Modern Workplace

Sports provide a ton of reasons why you should get your head down, and smash into life.

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October 2, 2019

Self-Improvement in 106,078 Steps – Hard-Won Lessons From My 100K Race

I'd set myself the daunting self-improvement challenge of running 100 km in a day. Here are the lessons-for-life I learned – the hard way!

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September 18, 2019

Turning Fear Into Fuel: Countdown to a Challenge

I'm full of fear, and I only have myself to blame. Six months ago, I signed a form to say that I would run 100 km in a day. There's clearly only one sensible response to that: why? Well, I wanted to raise money for a children's charity that's close to my heart. But I […]

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July 9, 2019

Superhuman Effort - One Last Push – #MTtalk Roundup

"It's no use saying, 'We are doing our best.' You have got to succeed in doing what is necessary." ― Winston Churchill, British politician Have you ever achieved something – and then, in hindsight, wondered how on earth you did it? I know I have! At times, my life has felt like a series of […]

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May 28, 2019

Nilofer Merchant Joins Our #MTtalk on "Onlyness"

"I believe that at the very root of our humanity is a passion to create value with heart, to work alongside others who care, and to make a difference. I believe that each of us has something of value to offer – all 7.5 billion of us." - Nilofer Merchant, author, "The Power of Onlyness" […]

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