December 15, 2022
Why Did a Book About Sadness Make Me So Happy?
"It’s part of being human, stemming from our awareness that life is finite. If we squash down those feelings, we’re missing out on their benefits." - Melanie Bell
Posts categorised with 'Empowerment'
November 2, 2022
Productivity Paranoia — Your Top Tips!
When COVID-19 hit in March 2020 hit, everything changed. Organizations had no choice but to move great swathes of business activities to the comfort of their people's own homes.
October 13, 2022
How Work Without Meaning Can Be Toxic Too
"Mental health issues are often based on the tension between what one has achieved and what one has the potential to become." - Clive Lewis
October 3, 2022
Black History Month U.K. Reads
This year’s Black History Month is about moving beyond a focus on the past by taking action against racism and celebrating the stories and achievements of Black people from all walks of life
September 29, 2022
“Don’t Call Me Senior!” Susan Wilner Golden on Age, Work and Product Design
"Stop thinking of all older adults as just one type of person. It's more important to think about what stage of life they're in."
September 27, 2022
Let’s Talk About Neurodiversity – #MTtalk Roundup
Understanding that different people have different "wiring" can help us all, neurotypical and neurodivergent, to embrace fresh thinking
September 21, 2022
What Makes a Great Coach? – 5 Essential Qualities
"A conversation can be subtly steered so that someone will come to a conclusion and make a decision themselves. And this is the ultimate catalyst for change." - Joe Morris
February 1, 2022
Celebrating the Ordinary – #MTtalk Roundup
"I believe that by celebrating the ordinary, we can acknowledge the simple things in life that are good enough. We can still acknowledge the extraordinary, simply with a different intention" – @Midgie_MT
December 29, 2021
Replace Your New Year Resolutions With a Hope Letter
You can lump people into two distinct groups: those who set New Year resolutions, and those who don't. But, maybe there's a third way
October 26, 2021
New Shoots From Old: Growth After Cuts and Setbacks – #MTtalk Roundup
Setbacks can be tough - but they're also opportunities for growth. See some of the best responses we had from our recent Twitter Chat on this topic.
August 31, 2021
Being Intentional: The Power of Focusing Our Energy – #MTtalk Roundup
"Mindfulness should be taught from school to college level.." - Dr Arif Maghribi
July 7, 2021
How to Turn Negative Thoughts Into Positive Actions
What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.