Burnout Self-Test

Checking Yourself for Burnout

Act before it's too late, if you're at risk.

© iStockphoto/ihoe

Burnout occurs when passionate, committed people become deeply disillusioned with a job or career from which they have previously derived much of their identity and meaning. It comes as the things that inspire passion and enthusiasm are stripped away, and tedious or unpleasant things crowd in. This tool can help you check yourself for burnout.


This tool can help you check yourself for burnout. It helps you look at the way you feel about your job and your experiences at work, so that you can get a feel for whether you are at risk of burnout.

Checking Yourself for Burnout


For each question, click the radio button in the column that most applies. Then click the 'Calculate My Total' button to add up your score and check your result using the scoring table underneath.

   15 Statements to Answer

at All
Rarely Some
Often Very
1 Do you feel run down and drained of physical or emotional energy?
2 Do you find that you are prone to negative thinking about your job?
3 Do you find that you are harder and less sympathetic with people than perhaps they deserve?
4 Do you find yourself getting easily irritated by small problems, or by your co-workers and team?
5 Do you feel misunderstood or unappreciated by your co-workers?
6 Do you feel that you have no one to talk to?
7 Do you feel that you are achieving less than you should?
8 Do you feel under an unpleasant level of pressure to succeed?
9 Do you feel that you are not getting what you want out of your job?
10 Do you feel that you are in the wrong organization or the wrong profession?
11 Are you becoming frustrated with parts of your job?
12 Do you feel that organizational politics or bureaucracy frustrate your ability to do a good job?
13 Do you feel that there is more work to do than you practically have the ability to do?
14 Do you feel that you do not have time to do many of the things that are important to doing a good quality job?
15 Do you find that you do not have time to plan as much as you would like to?
Calculate My Total
Total = 0

Score Interpretation

Score Comment
15-18 No sign of burnout here
19-32 Little sign of burnout here, unless some factors are particularly severe.
33-49 Be careful – you may be at risk of burnout, particularly if several scores are high.
50-59 You are at severe risk of burnout – do something about this urgently.
60-75 You are at very severe risk of burnout – do something about this urgently

See our article on Avoiding Burnout   if you think you might be at risk of it. See our article on Recovering From Burnout   if you think it might already have occurred.


This tool uses an informal approach to assessing burnout. While it may be intuitively useful, it has not been validated through controlled scientific tests and must therefore not be used as a diagnostic technique. Please, therefore, interpret the results with common sense. Also, make allowances for any recent events that may have a disproportionate influence on your mood at the time you take the test!

If you prefer rigorously validated tests, then the Maslach Burnout Inventory may be useful. This was developed by Christina Maslach, one of the leading researchers in the field of burnout. Copies can be purchased at the following site: https://www.cpp.com/en/detailprod.aspx?pc=35.

Warning: Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

This site teaches you the skills you need for a happy and successful career; and this is just one of many tools and resources that you'll find here at Mind Tools. Click here for more, subscribe to our free newsletter, or become a member for just $1.

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Comments (31)
  • Pritpal wrote This month
    wow TEST came as a rescue, my managers projecting my BURNOUT as fake and marking it as demands, speculative. Scored 60 resigned but now will improve and not give up
  • Midgie wrote Over a month ago
    Hi Wealthy42,
    It's great that the assessment has confirmed what you already know. Now, the key is doing something about it so you can reduce those stressors and avoid burnout.

    There are lots of resources around here that can help with that so have a look around and let us know how we can help.

  • wealthy42 wrote Over a month ago
    My assessment was right on. Now I am able to work on improving myself and planning.
  • Yolande wrote Over a month ago
    I hope you plan on doing something about it Falethia. Don't leave it until you reach the "I should have made work of it..." stage.
  • Falethia wrote Over a month ago
    This is something I knew before I took this test.
  • Yolande wrote Over a month ago
    Delegate, ask for help, don't strive for perfectionism but rather for 'optimalism' and don't try & be everything to everyone.
  • Crystalj27 wrote Over a month ago
    Wow I scored 35 and at risk of a burnout at work.
  • Yolande wrote Over a month ago
    It's nice to know - and it's good if you can put the knowledge to good use and improve your work/life balance or maybe your lifestyle.
  • Serena wrote Over a month ago
    I like that I can evaluated how burnout I 'am on a good day.
  • quentin wrote Over a month ago
    I like the fact that you can have yourself evaluated, to get to know one's self strengths and weaknesses. This way, you can know what route to take as far as getting through everyday life and/or completing school.
Show all comments

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