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Memory Improvement Techniques
Avoid frustrating memory loss. Retain and recall more information.
It's a classic situation - you meet someone new, and then moments later you've forgotten their name! Names, passwords, pin and telephone numbers... the list is endless - with so much to memorize is it really possible to improve how much you can remember? The good news is "yes"! Just like every muscle in your body, the adage "use it or lose it" applies, so the more you exercise your brain, the more you will remember. The first article explains the use of memory techniques ("mnemonics"). The articles then move on to discuss useful tools to increase memory retention and then finish by looking at how to use these skills in practice. To read articles in sequence, click "Next article" at the bottom of the page and for other useful links, see the suggested extension resources below. Enjoy reading these articles!
The next article introduces you to memory improvement techniques and how to use them in practice. To read it, click "Next article", below. And for other useful techniques, see the suggested links underneath. Spread the word:
Extension Resources (are free articles included in the Mind Tools E-book.)
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